Mindfulness for Beginners
Explore the Infinite Potential that Lies
Within This Very Moment

With Mindfulness for Beginners you are invited to learn how to transform your relationship to the way you think, feel love, work, and play – and thereby awaken to and embody more completely who you really are.  

Are you ready to begin a journey that will change your life one breath at a time? Mindfulness has been clinically proven to reduce stress, increase focus, and build emotional resilience. Sounds True is proud to offer a doorway into this most fundamental of meditation practices with a free excerpt from Mindfulness for Beginners, by renowned teacher Jon Kabat-Zinn.  

In this audio selection, Jon introduces you to:

If you’ve ever wondered about meditation but have never known quite how to begin, this free download is an ideal starting point. This is an open invitation to transform your relationship to the way you think, feel love, work, and play—and thereby completely awaken to and embody who you really are.  

About Jon Kabat-Zinn

Jon Kabat-Zinn, PhD, is professor of medicine emeritus at the University of Massachusetts Medical School, where he founded the Center for Mindfulness in Medicine, Health Care, and Society in 1995, and its world-renowned Mindfulness-Based Stress Reduction (MBSR) Clinic in 1979. He is the author of 10 books, including the bestsellers Full Catastrophe Living; Wherever You Go, There You Are; and Mindfulness for Beginners

His books are published in over 40 languages. His work has contributed to a growing movement of mindfulness into mainstream institutions such as medicine, psychology, health care, neuroscience, schools, higher education, business, social justice, criminal justice, prisons, the law, technology, government, and professional sports. Over 700 hospitals, clinics, and medical centers around the world now offer MBSR programs.  

Jon received his scientific training in molecular biology at MIT in the laboratory of the Nobel Laureate Salvador Luria. He lectures and leads mindfulness workshops and retreats around the world.

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