Open your arms wide like Alligator jaws.
Take three little sniffs in through your nose like a Bunny.
Imagine blowing out the candles
on a birthday Cake.
Make mindful breathing fun—
it’s as easy as A-B-C!
In Alphabreaths and Alphabreaths Too, children will learn both their ABCs and the basics of mindfulness through playful breathing exercises and vivid illustrations they’ll want to come back to again and again.
Each letter of the alphabet teaches a simple mindfulness practice to help kids gain confidence, manage stress and frustration, practice kindness and gratitude, and much more. Enjoy the video for the original book.
Order any Alphabreaths book and receive a bonus gift
Five activities to explore and experiment with mindful breathing
Downloadable PDF of the Alphabreaths Storytime Kit
Follow these two easy steps to get your bonus gift
1
Order any of the Alphabreaths books
Buy anywhere books are sold or choose from these online sellers.
Alphabreaths: The ABCs of Mindful Breathing
Picture Book (Ages 4-8)
Alphabreaths: The ABCs of Mindful Breathing
Board Book (Ages 0-4)
Alphabreaths Too: More ABCs of Mindful Breathing
Picture Book (Ages 4-8)
2
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Christopher Willard, Author
Christopher Willard is a clinical psychologist based in Boston and is on the faculty at Harvard Medical School. He’s a dad, psychologist, teacher, speaker, traveler, and author of many books on mindfulness for children and teens. Christopher’s favorite breath is Pirate Breath.
Christopher Willard, Author
Christopher Willard is a clinical psychologist based in Boston and is on the faculty at Harvard Medical School. He’s a dad, psychologist, teacher, speaker, traveler, and author of many books on mindfulness for children and teens. Christopher’s favorite breath is Pirate Breath.
Christopher Willard, Author
Christopher Willard is a clinical psychologist based in Boston and is on the faculty at Harvard Medical School. He’s a dad, psychologist, teacher, speaker, traveler, and author of many books on mindfulness for children and teens. Christopher’s favorite breath is Pirate Breath.
We start with small pieces.
We don’t start with teaching calculus in Kindergarten.
We start with teaching 1+1.
Likewise, when we start teaching mindfulness,
we can think of these breathing practices as building blocks.
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